“Each day and the living of it, has to be a conscious creation in which discipline and order are relieved with some play and pure foolishness.”

– Sarton

Book Review: Own The Day, Own Your Life

Own the Day, Own Your LifeOwn the Day, Own Your Life by Aubrey Marcus

My rating: 4 of 5 stars

Own the Day, Own Your Life by Aubrey Marcus, founder and CEO of Onnit, and bio-hacker extreme is a straight forward, heart felt collection of helpful strategies for enhancing your life by taking control of your day, starting with your first thoughts in the morning through your last actions as you go to bed. Filled with small, specific choices Continue reading “Book Review: Own The Day, Own Your Life”

Book Review: The Goal: A Process of Ongoing Improvement

The Goal: A Process of Ongoing ImprovementThe Goal: A Process of Ongoing Improvement by Eliyahu M. Goldratt

My rating: 4 of 5 stars

“The Goal” by Eliyahu Goldratt was provided by the company I work for and discussed in weekly ‘book club’ meetings over several recent months. It was fairly simply “required reading” that covered some fairly involved concepts which leads me to my mixed review. The simplicity of the book, I believe, underlies Goldratt’s intent to make apparent a fundamental concept – that common sense may not be all that common. The story covers the life of a plant manager who is faced with improving his plant or being closed. Continue reading “Book Review: The Goal: A Process of Ongoing Improvement”

“What is possible for us to become only truly changes when we are willing to see what is impossible for us to continue being.”

– Finley

IF n Me

Most of this year has been a bit challenging for me fitness-wise, irresponsible eating combined with several ailments have made most workouts extremely challenging resulting in the obvious, physical deterioration along with the accompanying mental stress.   When my friend Christina Russell at Body Rebooted kicked off a core challenge the final 30 days leading to her birthday (I won’t say the number, not sure she would appreciate that!) that was a combination of daily core workouts and intermittent fasting, I decided to give it a try; well, the fasting part at least. Continue reading “IF n Me”

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